{"id":5000,"date":"2022-07-12T17:05:14","date_gmt":"2022-07-12T21:05:14","guid":{"rendered":"https:\/\/east2westmedicine.com\/?p=5000"},"modified":"2022-07-12T17:05:14","modified_gmt":"2022-07-12T21:05:14","slug":"acupuncture-for-anxiety-or-panic","status":"publish","type":"post","link":"https:\/\/215.98c.mytemp.website\/blog\/acupuncture\/acupuncture-for-anxiety-or-panic\/","title":{"rendered":"Acupuncture for Anxiety or Panic"},"content":{"rendered":"

Acupuncture and Acute Stress…Adrenalin and Acupuncture.<\/strong><\/p>\n

\"Jean_Donati_Acupuncture_Panic\"Did you ever have one of those days\u2026.You are sleeping soundly then all of the sudden you are awake.\u00a0 You look at the clock, and\u2026Oh NOOOooo\u2026What happened to the alarm?\u00a0 You wake up 15 minutes before you have to leave for work.\u00a0 \u00a0It is a pretty upsetting feeling. \u00a0You feel rushed and anxious. Am I going to get to work on time?\u00a0 Your blood pressure is elevated, and you are aggrevated. You yell at the traffic for being slow. It upsets your body and your your energy for the entire day.<\/p>\n

This happened to me this morning, so I would like to let you know you what is happening in your body, and what you can do to alleviate those rushed, anxious, and upsetting feelings.\u00a0 First take a deep breath. What you are experiencing is normal. You woke up late and perhaps were startled.\u00a0 Your nervous system has kicked in with adrenalin.<\/p>\n

Adrenaline, also called epinephrine, is a hormone produced by your adrenal glands.\u00a0 Adrenaline is known as the \u201cfight or flight\u201d hormone and is released in response to a stressful, exciting, or threatening situation.\u00a0 Adrenaline enables your body to respond quickly to these situations by enabling the heart to beat faster, the blood-flow to increase to the brain and muscles and stimulates the body to make sugar to use as fuel.<\/p>\n

When you experience an \u201cadrenaline rush\u201d there is a perception of a threat that sent to the amygdala, the part of the brain responsible for emotional processing.\u00a0\u00a0 This signal communicates to the rest of the body through the nervous system.\u00a0 Symptoms include a boost of energy, rapid breathing, increased heartbeat, and perspiration.\u00a0 This rapid process allows you to dodge out of harms way quickly and return to safety.\u00a0 To assist with returning to equilibrium, it is important to allow the body to rest and repair itself.<\/p>\n

Acupuncture along with deep breathing and meditation clearly benefits every aspect of the body and can return it to its normally calm state.\u00a0 There are some acupuncture points to help you with an acute stress reaction or panic attack.\u00a0 Gently massaging these points can help get you back on track and ease your symptoms and energy.<\/p>\n

Shenmen (HT7)<\/strong>, also called Spirit Gate, is one of the major points on the heart meridian or energy pathway.\u00a0 Because it can nourish the blood, calm and cool down internal fire, it is a good point to calm the mind, clear the emotions and help with anxiety, stress, insomnia, agitation, and palpitations. Shenmen, is located at the wrist crease on the radial side of the arm, where your pinky finger is.<\/p>\n

\"\"Neiguan (<\/strong>PC 6), <\/strong>also called Inner Frontier Gate, goes to the chest and opens it up.\u00a0 It allows you to breathe easier, stops racing of the heart and palpitations.\u00a0 It calms your spirit or \u201cshen\u201d and mind, so it is helpful for racing and fragmented thoughts.\u00a0 It is also a great point to open the chest and the heart, counteracting the contracting energy of anxiety.\u00a0 This point is also located on the inside of the forearm, about two inches down from the wrist crease, in the middle of the forearm between the two tendons. This point is also good for nausea which can accompany anxiety.<\/p>\n

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\"\"<\/strong>Tanzhong, (CV 17),<\/strong> also called Middle of Chest is a very calming point for the mind and heart.\u00a0 It is helpful to calm the palpitations that come with anxiety.\u00a0 It opens the chest and relaxes the diaphragm.\u00a0 It is located in the center of the chest, on the median line just between the nipples at the 4th<\/sup> intercostal space.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/strong>Yongquan, <\/strong>(KD 1), <\/strong>also called Bubbling Spring, calms the mind and clears the brain.\u00a0 It is a very grounding point for the body, mind and spirit.\u00a0 Kidney 1 has a strong downward moving energy that helps settle the mind when someone is stuck in their head.\u00a0 \u00a0\u00a0It connects us to the earth and gives us back out footing.\u00a0 It is located on the sole of the foot approximately 1\/3rd<\/sup> the way from toes in the depression when to toes are pointed.<\/p>\n

 <\/p>\n

So next time you are feeling stressed from whatever reason, remember these calming acupuncture points.\u00a0 Massaging this points with mild pressure for 15-30 seconds (up to 3-5 minutes) can help reduce anxiety stress and panic and put you back into control.\u00a0 Take the time to take care of your body mind and spirit.\u00a0 \u00a0 \u00a0 Jean Donati Acupuncture<\/strong> is here to help ease your nervous system back into calm.\u00a0 Give us a call 410-984-3700<\/strong>.<\/p>\n

 <\/p>\n

Author: Jean Donati PA-C, M.Ac, L.Ac.\u00a0<\/a><\/p>\n

Jean Donati is a Nationally Certified Physician Assistant, Licensed Acupuncturist and owner of Jean Donati Acupuncture. \u00a0She specializes in Traditional Five Element Acupuncture, and Facial Rejuvenation for physical, mental and emotional concerns.<\/p>\n","protected":false},"excerpt":{"rendered":"

Acupuncture and Acute Stress…Adrenalin and Acupuncture. Did you ever have one of those days\u2026.You are sleeping soundly then all of the sudden you are awake.\u00a0 You look at the clock, and\u2026Oh NOOOooo\u2026What happened to the alarm?\u00a0 You wake up 15 minutes before you have to leave for work.\u00a0 \u00a0It is a pretty upsetting feeling. \u00a0You…<\/p>\n","protected":false},"author":2,"featured_media":5015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50,10,52,54,158,30,64,67,173,144,139,73,48,75,38],"tags":[177],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acupressure","category-acupuncture","category-anxiety","category-blood-pressure","category-focus","category-health","category-hypertension","category-insomnia","category-mental-clarity","category-mental-health","category-sleep","category-stress","category-stress-anxiety","category-traditional-chinese-medicine","category-wellness","tag-panic-attack"],"_links":{"self":[{"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":0,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/media\/5015"}],"wp:attachment":[{"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/215.98c.mytemp.website\/blog\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}